Why is it important to hang out with people your age?

They can teach you many things about being on the ball and thinking quickly, which is good as we age, as we do get set in our ways of doing things. They teach us to think differently … they have different concerns and outlooks – so they introduce us to a different worldview. They can make us feel young again …

Why is having friends so important in late adulthood?

Because of physical changes, loss and retirement, friendship is very important for older people. Older adults living alone need to reach out to friends for companionship, support and human contact. Casual friendships can help, but one very close friend can do so much to help relieve stress and depression.

Should you be friends with older people?

Companionship in old age is a strong predictor of lifespan. Study after study shows that having a group of friends is linked to living a longer and healthier life. It’s also associated with a happier life in old age.

Do older people need friends?

And as you age, those friendships may become even more important. If you’re in your sixties or beyond, friendships aren’t just the social glue and glitz of life: As you get older, good friendships can dispel loneliness, improve your health, boost your sense of well-being, and even add to your years.

What are the health benefits of hanging out with friends?

One of the great health benefits of hanging out with friends is the way to lower blood pressure. This is such a good news for those who have hypertension.

What are the benefits of being outside for seniors?

Being outside helps seniors improve focus. Being outdoors gives the brain a break from everyday multitasking and allows it to form new memories and heal itself from over-extension. This contributes to higher attention levels and improved mental health.

What are the benefits of nature for seniors?

Nature can help boost immunity. By helping seniors feel more positive and increasing mental health, the great outdoors help seniors build and maintain healthy immune systems. 3. Being outside helps seniors feel more energized.

How can senior citizens improve their mental well-being?

If the senior is in decent health and can venture outdoors either by walking or in a wheelchair, spend some time near a body of water. Ponds, lakes, streams, creeks, and rivers are all ideal. The slow, trickling noise of moving water has been proven in multiple studies to calm people and promote a feeling of relaxation and well-being.