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Why am I still obsessed with my ex from years ago?

Why am I still obsessed with my ex from years ago?

You may be having these feelings due to something else, such as nostalgia. You may love the person you used to be, or love them for who they were. Other times, you have a personality that makes you obsessed. If you do want your ex back, and the feeling is mutual, then perhaps it’s time to get back together.

How do I stop being addicted to my ex?

It’s as if we’re addicted to the ex because we are….

  1. Go cold turkey.
  2. Use mindfulness to ride out the cravings.
  3. Distract your mind.
  4. Slips make the cravings stronger.
  5. Reframe what your ex means to you.

Why am I becoming obsessed with my ex?

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Notably, dopamine triggers a craving in our brains, and with it, a desire to fulfill said craving. So when we’re falling in love, we feel lovesick and obsessed. After you break up with an ex, your brain still needs to fulfill the craving that it felt in the beginning of your relationship when you were falling in love.

Why am I still stuck with my ex?

One of the biggest reasons we get stuck on exes that no longer serve us is that we fail to give ourselves time to grieve appropriately. Rather than dealing with the deep well of heavy emotions that a breakup inspires, we might jump right into a new relationship or a million projects that keep us from facing up.

How to stop obsessing over a guy?

Obsessing over a guy is time-consuming, so you should stop wasting your time. There are many ways you can distract yourself from this thing. Start a new hobby, start attending the gym, go on a vacation, or start gardening- do anything to keep you preoccupied.

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How to overcome your obsessing thoughts about a girl?

Tips on how to overcome your obsessing thoughts. Stop letting an infatuation or an obsession over a girl or guy control your life. Obsessing and constantly thinking about someone is often mistaken for love or being in love with somebody, however they are different things.

Is it possible to be obsessed with your ex?

Still being in love with the guy who broke your heart is one thing, but being outright obsessed with him is something entirely different. According to research conducted by psychologists Albert Wakin and Dorothy Tennov, you actually can be obsessed with your ex to the point where it becomes dangerous. It’s called “limerence.”

Why do I have an obsession?

Circumstances that ignite perhaps the most pain-ridden obsessions occur when a relationship ends. Whether through a break-up, divorce, or a love object leaving– when the person is no longer attainable, painful consumed thoughts can often reach its pinnacle for the obsessed (see love withdrawal). And it can feel devastating.