What is the home remedy for cervical spondylosis permanently?

Follow these remedies for cervical spondylosis neck pain daily till you are comfortable with your condition.

1. Regular Exercise. One of the major causes of cervical spondylosis is lack of regular exercise.
2. Hot and Cold Compresses.
3. Garlic.
4. Turmeric.
5. Sesame Seeds.
6. Ginger.
7. Apple Cider Vinegar.
8. Neem/ Indian Lilac.

What should not be done in cervical spondylosis?

You may not be able to prevent cervical spondylosis, but these steps may reduce your risk:

• Stay physically active.
• Use good posture.
• Prevent neck injuries by always using the right equipment and the right form when exercising or playing sports.
• Avoid trauma to your neck.

What are the worst symptoms of cervical spondylosis?

Symptoms

• Tingling, numbness and weakness in your arms, hands, legs or feet.
• Lack of coordination and difficulty walking.
• Loss of bladder or bowel control.

What causes cervical neck pain?

Ligaments, muscles, and tendons help stabilize and move the cervical spine. The most common cause of neck pain occurs when one of these soft tissues becomes strained or sprained from overuse or overextension. This type of injury typically heals within a week or two.

How to treat cervical pain?

Regular Physical Exercise. One of the best and most effective non-surgical treatments for cervical spinal stenosis is to engage in regular physical exercise.

What is cervical pain?

Cervical pain is the pain caused due to cervical spondylolysis or osteoarthritis. This condition involves changes in the bones, disc or joints that are connected to the neck. The major cervical pain reasons are due to the wear and tear of the cartilages and bones, and thus are often found in ageing people.