What is it like working a 9 5 job?

With a 9-to-5, you know exactly where you’ll be every Monday to Friday from 9 a.m. to 5 p.m.: The office. This schedule is great for people who need consistency to feel comfortable and to stave off procrastination. It also makes planning easy, as you have evenings and weekends off.

How can I be happy with a 9-5 job?

11 Ways To Survive Your Soul-Crushing 9-To-5 Job

1. Stop yourself from internalizing. You might have a bad day and your boss might yell at you.
2. Plan your meals for the week.
3. Listen to podcasts or awesome playlists during your commute.
4. Remember you are a human, and your boss is, too.
5. Put yourself first.

How do you make the most out of a 9-5?

How to make the most out of your 9-5

1. Pick your 5 to thrive. I’m repurposing this concept from Rachel Hollis, who repurposed it from Tony Robbins (hey, if it ain’t broke, don’t fix it!)
2. Plan ahead. Okay, so it’s all well and good to pick out your feel-good activities.
3. Eliminate procrastination.

How do you manage life with a 9-5 job?

How do you adjust to working 9 to 5?

9-5 And Look Alive! Adjusting To Working Life

1. Get enough sleep.
2. Prepare your work clothes the night before.
3. Make packed lunches.
4. Plan something for your evenings and weekends.
5. Check you’re on the right tax code.
6. Stay out of office politics.
7. Be friendly to your colleagues.
8. Book holidays in advance.

Whats better 9-5 or shift work?

In general, people who work the 9-5 shift have better sleeping, eating, and exercising habits than shift workers. Because of this, you will likely find that working 9-5 will lead to better overall health. Working day shift also makes it much easier to coordinate schedules since most people work during the day.

What is the best work shift?

The morning shift is considered by many to be the healthiest shift to work, though this can also include a 12-hour shift that starts in the morning.

What is the best work shift to work?

morning
In general, 8-hour shifts are preferable to 12-hour shifts. Circadian physiology suggests that morning shifts should begin no earlier than 8:00 am for the physiological best fit to circadian rhythmicity.

What are the best working hours?

As well, there are also studies saying that companies that impose their employees daily working hours are also less productive. In the end, scientists generally agree that the ideal daily working time is around 6 hours, and more concentrated in the morning.

Does the 9-to-5 workforce make you more productive?

Studies show that worker productivity starts to decline above 30 hours a week, slows to a crawl at 40, and stops dead at 55. They also show that the most efficient amount of time to work is just under an hour, accompanied by 20-minute breaks. The 9-to-5 does not encourage these habits.

Why does the 9-5 job no longer make sense?

Here are 5 reasons why the 9-5 job no longer makes sense. 1. It’s Misguided Part of the problem with the 8-hour-day model is that while many employers view it as a floor, it was originally intended to be a ceiling. The 8-hour day, synonymous with the 40-hour workweek, finds its roots in the American organized labor movement.

Does the 9-to-5 workplace encourage butt-in-chairs?

They also show that the most efficient amount of time to work is just under an hour, accompanied by 20-minute breaks. The 9-to-5 does not encourage these habits. It wrongly conflates butt-in-chair time with getting things done — something we all know isn’t actually true.

How much time should you really spend at work each week?

There’s a reason for that. Studies show that worker productivity starts to decline above 30 hours a week, slows to a crawl at 40, and stops dead at 55. They also show that the most efficient amount of time to work is just under an hour, accompanied by 20-minute breaks.