What do you say when someone is frustrated?

For other people

1. Don’t ignore the person.
2. Be open to listening to what they have to say.
3. Keep your voice calm when they’re upset.
4. Try to talk things through.
5. Acknowledge their distress, but don’t feel like you have to back down if you disagree.
6. Avoid pushing advice or opinions on them.
7. Give them space if they need it.

How do I stop myself from feeling emotionally?

Some tips to support you to be less reactive

1. Think about responding rather than reacting. This may involve reframing how you experience life.
2. Take a breath. Buy yourself a millisecond of time before you react.
3. Get to know your triggers.
4. Replenish your energy.
5. Re-phrase your script.
6. Speak to a therapist.

How can I stop being upset about the Little Things?

So next time you find yourself upset about the little things, take a deep breath and address the little things and cry if you need to, but also think about the big things that you can start chipping away at so that you can be a happier and more stable you.

Are You overreacting to the Small Stuff?

All of us — on occasion, at least — overreact to the small stuff, often without even realizing it. If you find yourself getting overly angry, upset, or defensive over little things, take comfort in knowing that there are actions you can take to more effectively manage your emotions.

Is it normal to get upset every time something happens?

If something truly upsetting happens, it’s perfectly reasonable to get upset. However, it isn’t necessarily good for us to sweat all the small stuff and hype ourselves into an overreaction every time we get upset. Real issues start to arise when we react much more than necessary under the circumstances.

What happens if you don’t address the uncomfortable stuff?

But if you never address the uncomfortable stuff and the big stressors, you’ll never be able to move past them.