What are the side effects of acupressure?

After an acupressure session, some people may feel soreness or bruising at acupressure points. You may also feel temporarily lightheaded. Pressure should be gentle over fragile or sensitive areas, such as the face. If you’re pregnant, talk to your care provider before trying acupressure.

Can acupressure cure osteoarthritis?

These studies provide evidence that acupuncture is an effective treatment for pain and physical dysfunction associated with osteoarthritis of the knee. Osteoarthritis is the most common form of arthritis,1 affecting 80\% of those aged 65 or older.

What is the best pain relief for arthritis?

Medications. Many types of medications are available for arthritis pain relief. Most are relatively safe, but no medication is completely free of side effects. Talk with your doctor to formulate a medication plan for your specific pain symptoms.

What are the acupuncture points for arthritis?

Six acupuncture points including Quchi (LI11), Waiguan (TE5), Hegu (LI4), Zusanli (ST36), Yanglingquan (GB34), Xuanzhong (GB39) were used in all patients (Figure ​ 2).

Who should not do acupressure?

Studies have shown that certain types of pain are linked with feelings of anxiety and worry. Although acupressure is not age-restrictive, people with high blood pressure and pregnant women should refrain from acupressure therapy. There are specific acupressure points that can cause miscarriage.

Do acupressure Really Works?

Although some medical studies have suggested that acupressure may be effective at helping manage nausea and vomiting, low back pain, tension headaches, stomach ache, among other things, such studies have been found to have a high likelihood of bias. There is no reliable evidence for the effectiveness of acupressure.

Can acupuncture help damaged cartilage?

How does it work? Acupuncture stimulates cartilage repair for patients with knee osteoarthritis. Using MRIs, researchers have quantified the therapeutic effects of acupuncture. Within four weeks, acupuncture successfully improves the condition of cartilage in the anterior medial and lateral tibial regions of the knee.

Does acupuncture reduce inflammation?

One well-researched effect of acupuncture is reducing inflammation throughout the body. Acupuncture stimulates chemicals that reduce swelling and quiet unwanted immune responses and allergic reactions.

How often should you do acupressure?

How often would you recommend performing acupressure? The more pain, stress and anxiety one has the more I would recommend doing acupressure. Generally, I recommend doing acupressure at least two to three times a day.

Can acupressure be harmful?

In general, acupressure is very safe. If you have cancer, arthritis, heart disease, or a chronic condition, be sure to have a discussion with your doctor before trying any therapy that involves moving joints and muscles, such as acupressure. And, make sure your acupressure practitioner is licensed and certified.

Should you try acupuncture to treat arthritis pain?

Acupuncture may be part of treatment for chronic pain, such as: Arthritis. Low back, neck, or muscle pain. Pain after surgery.

How can acupuncture help with arthritis pain?

Acupuncture diminishes pain by “untying muscular straitjackets – releasing tight, spasmed, shortened muscles to their resting state,” explains Tim Rhudy, an acupuncturist practicing in Delmar, New York. It also helps stimulate the release of natural pain-fighting endorphins.

What is the best pain product for arthritis?

Penetrex 2 OZ Pain Relief Therapy – Best Over the Counter Arthritis Cream.

Is acupressure generally as effective as acupuncture?

Acupuncture is said to be more effective at treating many ailments than acupressure because it can be applied all over the body at once and thus facilitates a better flow of energy.