What are some common triggers?

Types of Triggers

• Anger.
• Anxiety.
• Feeling overwhelmed, vulnerable, abandoned, or out of control.
• Loneliness.
• Muscle tension.
• Memories tied to a traumatic event.
• Pain.
• Sadness.

What do you say when you trigger someone?

When you notice someone has been triggered, try going down this list:

1. Ask: “Is it possible you might be having a flashback?” Remind them you know what they’re feeling is very real, but that these feelings can’t hurt them now in the present.
2. Remind them: “It’s ok to feel afraid, but you’re not in any danger.

What is someones trigger?

What is a Trigger? A trigger is a reminder of a past trauma. This reminder can cause a person to feel overwhelming sadness, anxiety, or panic. It may also cause someone to have flashbacks. A flashback is a vivid, often negative memory that may appear without warning.

What is an example of a trigger?

The definition of a trigger is the mechanism on a gun that makes it shoot a bullet or anything that starts a series of events. An example of trigger is what a cop presses to fire his gun. An example of trigger is a hostile confrontation that causes a series of bad memories with the person.

What are some trigger words?

List Of 101 Trigger Words

How do triggers form?

A person’s triggers are activated through one or more of the five senses: sight, sound, touch, smell and taste. The senses identified as being the most common to trigger someone are sight and sound, followed by touch and smell, and taste close behind.