Q&A

Is there an opposite to alexithymia?

Is there an opposite to alexithymia?

It is like being a witness to one’s life rather than the agent. The opposite of alexithymia is emotional literacy. Again, with some people, emotional literacy develops naturally. With others, it does not.

What do you call someone who cant express emotion?

Alexithymia is when a person has difficulty identifying and expressing emotions.

Can alexithymia be treated?

To date, there isn’t a single individual treatment for alexithymia. The exact treatment approach depends on your overall health needs. For example, if you have depression or anxiety, taking certain medications for these conditions could also help mental health symptoms. Therapies may also be helpful for this condition.

What is school emotional literacy?

Emotional literacy is the ability to express our emotions and feelings using speech and other forms of communication. It’s an important skill that children must develop from a young age to help establish a stable relationship with their own emotions.

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What is Elsa support?

Elsa Support is a website which provides downloadable resources that support the teaching of emotional literacy or emotional intelligence by ELSA’s.

What is Elsa intervention?

The ELSA (Emotional Literacy Support Assistant) intervention was originally developed within Southampton, then Hampshire, by Sheila Burton, Educational Psychologist. It was designed to build the capacity of schools to support the emotional needs of their pupils from within their own resources.

What is alexithymia and how is it defined?

Peter Sifneos, a psychiatrist and professor emeritus of psychiatry at Harvard Medical School, first described alexithymia in the early 1970s. The word comes from Greek: ‘a’ meaning lack, ‘lexis’ meaning word, and ‘thymos’ meaning emotion — overall, it means having a lack of words for emotions. People with alexithymia have:

What is the difference between apathy and alexithymia?

Although people with alexithymia may appear unresponsive, they do experience emotions and associated physiological changes. On the contrary, people with apathy do not experience the aforementioned emotional and physiological responsiveness.

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How do I know if I have alexithymia?

There are different scales and questionnaires that are useful to identify traits and characteristics of alexithymia. Through therapy, you may learn new concepts, read about emotions, and learn different words to describe your emotional experience.

What is alexalexithymia and how is it treated?

Alexithymia is when an individual has difficulty identifying, describing, and expressing emotions. This term was coined by Peter Sifneos in 1972, and it comes from the roots of Greek words that literally mean, “ lack of words for emotion.”