Is oversleeping bad for mental health?

It’s important to remember that oversleeping is a possible symptom of depression and that oversleeping doesn’t cause depression. But it can exacerbate and worsen depression symptoms, Dr. Drerup explains. “If someone’s oversleeping, they may wake up and feel like they’ve missed out on the day,” she says.

Why is sleeping too much harmful?

Too much sleep — as well as not enough sleep — raises the risk of chronic diseases, such as coronary heart disease, diabetes, anxiety and obesity in adults age 45 and older. Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little.

Does oversleeping age the brain?

New research from the UK reveals that you can age your brain by up to seven years by getting not only too little sleep but too much. Around seven hours of good quality sleep is essential to your health and cognitive functioning, according to the scientists.

Is sleeping 12 hours bad?

How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

Does sleeping increase IQ?

The regression coefficient for sleep duration on weekends was -6.11 (SE = 2.09), indicating an increase of 6.11 points on fluid IQ scores for each hour of shorter sleep duration. Attention measures did not correlate with cognitive or sleep variables.

Can oversleeping cause memory loss?

Researchers say getting more than 9 hours of sleep a night could indicate a higher risk of dementia. Researchers studied more than 5,000 Latino adults and concluded that too much sleep was linked to a decrease in memory and episodic learning.

Can oversleeping be harmful?

Oversleeping can be harmful. Oversleeping (usually defined as more than nine hours a night) has previously been linked with health problems like diabetes and obesity – yet few consider eight hours to fall into that bracket. Sure enough, the National Sleep Foundation (UK) recently published new guidelines, produced with a team of medical scientists,…

Does oversleeping make you tired?

People who habitually oversleep could be suffering from hypersomnia — when oversleeping becomes a medical condition. These people often feel tired throughout the day, even after getting a full night of sleep. Constantly feeling tired often compels them to take naps at inopportune times.

What are the effects of oversleeping?

Putting on weight – Your body can’t make good use of the energy gained from food when you’re sleeping so it’s forced store it as fat.

What are the signs of sleeping too much?

You’re experiencing brain fog.