Is it possible to gain 4 lbs in 2 days?

That said, it is possible to gain 5 pounds of water weight in a day or two. Water retention occurs when your body holds excess fluids in your belly or in your extremities, according to Harvard Health Publishing. Usually, water retention (also known as edema) is harmless and will go away in a day or two.

How did I gain 4 pounds in a few days?

Daily weight fluctuation is normal. The average adult’s weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat, drink, exercise, and even sleep.

Is it possible to gain five pounds in a day?

But you didn’t actually gain five pounds of fat in a single day. After all, gaining a single pound of fat requires consuming about 3,500 calories more than you can burn off. So to gain five pounds in a day, you’d have to eat nearly 20,000 calories in just 24 hours. But gaining five pounds of water weight in a day?

What causes weight gain in the first place?

1. Water Retention. This is the most common cause of short term weight gain, and it happens for a variety of reasons. This includes… A higher sodium intake than usual. Did you eat more salt than usual? Maybe a bit more typical salty processed food (junk food, fast food, chips, etc.) than you normally do?

Can you gain five pounds of water weight in a day?

After all, gaining a single pound of fat requires consuming about 3,500 calories more than you can burn off. So to gain five pounds in a day, you’d have to eat nearly 20,000 calories in just 24 hours. But gaining five pounds of water weight in a day? That’s easy, says Georgie Fear, RD, CSSD, author of Lean Habits for Lifelong Weight Loss.

Why do carbs make you gain weight?

Whatever the reason, if your carb intake increases by any meaningful amount one day or over the course of many days, it will often cause a temporary increase in your body weight as a result of water retention (and glycogen… more about that in a minute).