Is it OK to have soda once in awhile?

An occasional diet soft drink won’t kill you, but a daily — or even an every-other-day — habit may wreak havoc on your taste buds, making it harder for you to lose or maintain a healthy weight, points out Coates.

What does soda withdrawal feel like?

Caffeine withdrawal can occur in anyone who regularly consumes caffeine and then abruptly discontinues its use. Common symptoms include headache, fatigue, low energy, irritability, anxiety, poor concentration, depressed mood and tremors, which can last anywhere from two to nine days.

How does soda affect your body?

Soda is not good for a person’s health because it contains lots of sugar. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. According to the Centers for Disease Control and Prevention (CDC) , most people in America consume too many added sugars, which can lead to health problems.

What happens if you stop drinking soda for a month?

Cutting soda out of your diet not only lowers your risk for weight gain, but may help you actually lose weight as well, says Dr. Rodriguez-Lopez. You’ll lower your diabetes risk Drinking one to two sugary drinks every day increases your risk of Type 2 diabetes by about 25\%, so saying no to soda is a good way to lower that risk.

What happens when you become addicted to soda?

If soda cravings turn into dependency, mental and physical health issues can follow. Soda addiction, or dependence on soda, can lead to unwanted weight gain, type 2 diabetes, fatty liver disease, dental issues, weakened bones, heart disease, and depression.

What happens to your brain when you drink soda?

Drinking soda — especially caffeinated soda — can cause your brain to release dopamine, also known as the happy hormone (18). However, the more soda you drink, the less pleasure you get from the dopamine response, which can leave you wanting more.

Is it time to give up soda for good?

As more and more research investigates the ill effects of soda on the human body (and the environment), it may be time for you to give it up, or at least reduce the amount you intake on a daily or weekly basis. The evidence speaks for itself: Your health will drastically improve once you begin replacing your daily Coke or Mountain Dew with water.