Is it normal to not notice weight loss?

In terms of how your body looks, “it usually takes 4 weeks for your friends to notice weight loss, and 6–8 weeks for you to notice,” says Ramsey Bergeron, a certified personal trainer. “Your friends who don’t see you every day are much more likely to see a change than someone you’re around all the time,” he adds.

Why am I losing weight but don’t see a difference?

This is usually water weight and not true weight loss, which is why your weight goes right back up to where it was as soon as you reintroduce carbs into your diet. If you see the scale going down but you’re not seeing any other changes, it’s possible it’s just water weight.

How much weight do you lose before others notice?

To put it bluntly: “Women and men of average height need to gain or lose about about 8 and 9 pounds, respectively, for anyone to see it in their face, but they need to lose about twice as much for anyone to find them more attractive,” lead author Nicholas Rule told Medical News Today.

Can you lose weight but still look the same?

Rest assured, however, that if you keep trying to lead a healthier lifestyle and lose weight, your body will begin to take on a new shape. Diet and exercise are still the gold standard for long-term weight loss. You may not physically look as if you are losing weight, but changes are happening that you cannot see.

Does weight loss show in the face first?

“You’ll usually lose fat from your face first,” she reveals. So stick to your exercise regime and chosen diet plan and you should see the results you want sooner rather than later.

Why am I not losing fat but my weight is fluctuating?

This does not mean that you are not losing fat. Body weight tends to fluctuate by a few pounds. It depends on the foods you are eating, and hormones can also have a major effect on how much water your body retains (especially in women). Also, it is possible to gain muscle at the same time as you lose fat.

What causes unexplained weight loss?

Unexplained weight loss can be caused by conditions that range from mild to very serious. The causes can be physical or psychological, and include: An overactive or underactive thyroid gland.

Is it normal to lose 10 pounds for no reason?

The weight loss does not come about because of diet, exercise or lifestyle changes. Weight loss of 10 pounds or more, or five percent of body weight, over a period of 6 to 12 months is considered “unexplained.” Unexplained weight loss can be a symptom of a serious condition or illness.

How do I know if I’m Losing Weight?

Keeping track of your waist circumference is a simple way to see if you’re losing fat from your midsection. “To measure waist circumference, use a measuring tape and measure right around your belly button without sucking in your abdomen,” says Morgan. “ Waist circumference is an excellent indicator of health and weight changes.” 2.