How to stop feeling jittery?
Prepare in advance. One of the best ways to minimize your chances of feeling anxious is through preparation.
Reframe your thinking. Sometimes nervous jitters can be easily reduced or eliminated if you just change your inner dialogue to be more positive.
Move your body to release energy. The jitters often feel like pent-up energy inside your body. There’s no better way to release this energy than by moving your body.
Distract yourself. Typically,when you feel the jitters,you lock your attention on the situation that’s making you anxious.
Count on humor. Laughing is a great way to relax the body and mind in an anxiety-provoking situation.
Try deep breathing. Calm breathing is an excellent technique for managing the jitters. This exercise involves taking slow,controlled breaths to decrease the heart rate and relax the body.
Kick perfectionism to the curb. Trying hard to be perfect is one of the main reasons you may experience jitters.
Why do I wake up feeling weak?
Anemia in general and iron deficiency induced anemia in particular can cause dizzy shaking feeling in the morning. This is because the condition reduces the amount of oxygen that can be carried in the blood as a result of low hemoglobin levels.
Why do I feel anxious when I wake up in the morning?
It’s possible to wake up with anxiety simply because you’ve had fights with a significant other in the morning in the past. Some people experience morning-time hypoglycemia (or low blood sugar), which has been linked to the development of anxiety symptoms.
What is cause jittery feelings?
Hypoglycemia. Blood sugar or blood glucose level refers to the amount of glucose/sugar present in the blood.
Hypotension. Hypotension is characterized by low blood pressure.
Panic Disorders. Panic disorders are anxiety disorders that are characterized by fear of losing control,even though there’s no real threat or danger.