How should you lift loads safely and correctly?

Keep in mind:

1. Do not attempt to lift by bending forward. Bend your hips and knees to squat down to your load, keep it close to your body, and straighten your legs to lift.
2. Never lift a heavy object above shoulder level.
3. Avoid turning or twisting your body while lifting or holding a heavy object.

What is the first step of safe lifting?

Safe lifting techniques include adopting a stable position and good posture, keeping the load as close to the body as possible, using the legs and feet (not back), keeping the head up, not twisting, and lifting smoothly.

What are the steps for lifting and sizing up loads?

1. Size up the load. Make sure the load is stable, balanced and light enough for you to safely lift.
2. Plan the job. Find a route that is free of slip and trip hazards.
3. Establish a base of support.
4. Bend at your knees.
5. Get a grip.
6. Lift with your legs, not your back.
7. Keep the load close.
8. Pivot; don’t twist.

What are the six stages of the safe lifting techniques?

Safety in Manual Material Handling

• Step-1: Position the feet.
• Step-2: Straight back and bend knees.
• Step-3: Load close the body.
• Step-4: Correct Grasp.
• Step-5: Tuck your Chin In.
• Steps-6: Keep body weight directly over feet and lift with legs.

What are the 4 steps in safe lifting?

Check out these safe lifting and handling tips, recommended by the Health and Safety Executive.

1. Think before you lift.
2. Keep the load close to the waist.
3. Adopt a stable position.
4. Ensure a good hold on the load.
5. Do not bend your back when lifting.
6. Do not bend the back any further while lifting.
7. Do not twist when you lift.

What is the proper way to lift a child?

Lift upwards following your head and shoulders. Hold the infant close to your body. Lift by extending your legs while keeping your back straight and buttocks out. Remember to breathe as you lift.

What are the seven 7 Steps to safely lift a load?

Follow these seven steps to safely lift and save your back at the same time:

1. Base of Support.
2. Bend from your hips and knees.
3. Grip the load firmly.
4. Hold the load close to your body.
5. Don’t lift and twist or side bend.
6. Control your posture.
7. Activate your core stability muscles immediately prior and during the lift.

What should be done when carrying the load?

4. Lift and carry the load.

1. Gradually straighten your legs to a standing position to lift the load.
2. Come to an upright position. Don’t turn or twist while lifting!
3. Pivot using your feet after you’ve lifted the load if you need to turn.
4. As you carry the load, change direction with your feet, not by twisting your body.

What should a lifting plan include?

The plan should set out clearly the actions involved at each step of the operation and identify the responsibilities of those involved….Planning

• working under suspended loads.
• visibility.
• attaching / detaching and securing loads.
• environment.
• location.
• overturning.
• proximity hazards.
• derating.

What should safe lifting training include?

Some of the more important safe lifting techniques include:

• Widen feet for a more stable base.
• Bend your knees deeply before a lift.
• Engage your core muscles as you lift.
• Press down into your legs as you lift.
• Keep the load close to your body when possible.
• Ask for help if the object is heavy, awkward, or overhead.