How do you know what to say in therapy?

Here are 12 things to consider.

1. Remember, there’s no ‘right’ or ‘wrong’ thing to talk about.
2. If you find it hard to remember how you felt during the week, take notes out of session.
3. Bring up whatever’s bugging you right now.
4. Tell your therapist about what kept you up last night (or last week)
5. Talk about your relationships.

What questions does a therapist ask?

Questions you may be asked

• Why are you seeking therapy at this time?
• What do you expect from therapy?
• Have you been in therapy before?
• Are you having suicidal thoughts right now, or have you had suicidal thoughts within the past month?

What do therapists actually do for You?

Create a Safe Space for You.

What should I tell my physical therapist?

What Should I Tell My Physical Therapist? Talk about the pain you are experiencing. Go into detail about what sort of activities you have trouble with and where the pain is coming from. Give your physical therapist you primary care provider’s information. Tell your physical therapist about any medications you are currently taking.

Why do therapists need therapy?

People need therapy when they have problems they can’t cope with alone. Therapy helps people talk about their feelings. It helps them work through problems and learn new skills. When they do this, they start to communicate better and do better.

What do physical therapists actually do?

What Physical Therapists Do. Physical therapists, sometimes called PTs, help injured or ill people improve their movement and manage their pain. These therapists are often an important part of the rehabilitation, treatment, and prevention of patients with chronic conditions, illnesses, or injuries.