How do you help someone going through a hard time?

Here are a few things to keep in mind when helping a friend through tough times, according to experts.

1. Offer To Hang Out. Shutterstock.
2. Be There & Listen.
3. Save The Advice For Later.
4. Validate Their Feelings.
5. Avoid Using Clichés.
6. Run Errands For Them.
7. Ask How You Can Help.
8. Keep Checking In.

How do you help someone open up?

How to get someone to open up:

1. Consistency is key.
2. Practice active listening.
3. Ask questions…but not too many.
4. Demonstrate sharing and self-disclosure.
5. Lean on nonverbals.
6. Let them know you value your relationship and ask what they need to feel safe.
7. Acknowledge your own desires.

How do you help someone open up trauma?

Suggestions for supporting a friend or family member include:

1. Make time to be with the person and make it obvious that you are available.
2. Don’t take their feelings to heart.
3. You can help by reassuring the person that their reactions are normal.
4. Offer practical support.

How do you get through to someone?

As a communicator, note these seven steps you can do to improve your delivery, and recognize the situation to increase how often your message is heard:

1. Put Yourself In Their Shoes.
2. Get To The Point.
3. Observe Listening Styles.
4. Adapt Your Method And Message.
5. Call Out Obstacles.
6. Validate Emotions.
7. Know When To Put It On Hold.

How can I help a friend in counseling?

10 Ways to Support Someone with Mental Health Challenges

1. Learn about Mental Health.
2. Avoid Stigmatizing Mental Health.
3. Listen and Learn.
4. Assist Your Loved One in Seeking Help.
5. Offer Meaningful Support.
6. Take Symptoms Seriously.
7. Give Your Loved One Control.
8. Offer Unconditional Love.

How do you deal with struggles in life?

You need to look your struggles right into the face. You need to understand, and constantly remain aware, of how difficult things are going to be. And you will have to accept the fact, that you will struggle. Once you’ve done that, everything will become possible. Because you will no longer complain, about how difficult things are.

How can I help a friend who is struggling with mental health?

Many people who struggle with their mental health already feel a baseline level of guilt for being a drag on other people’s time, energy and mental space. Consistently check in (a quick text is fine) with them, keep them company when you can, and remind your friend that you love them and you’re on their side.

How do people’s mental health struggles relate to each other?

People’s mental health struggles are often not linear or predictable. Maybe your friend is less talkative one day, and maybe your sister keeps rescheduling your phone dates. While you may feel hurt or offended by their actions, don’t automatically assume that they are reflections of how your loved one feels about you.

Is it normal to be struggling in life?

Struggle is unavoidable. Struggle is the natural state of affairs. The fact that you are struggling, doesn’t mean that something is wrong with you. Whether you are struggling to make a living, live in constant fear of the future, or have no idea about your place in the world, all of these are normal parts of the process.