How do INFJs handle stress?
How do INFJs handle stress?
Avoiding tasks that place unnecessary strain on them, openly addressing stress, and doing what excites them will help prevent frustration and exhaustion for INFJs.
Do INFJs calm under pressure?
INFJs definitely try to maintain their cool under pressure, and want to focus on responding properly. While INFJs can handle a lot of pressure, they don’t always do well with responding immediately. They need time to process information and sift through their own logic before they can make a proper decision.
How do INFJs calm down?
10 Solutions for the Stressed INFJ:
- Reduce Sensory Stimulation.
- Get Some Time Alone.
- Say No to Non-Essential Responsibilities.
- Spend Time in Nature.
- Exercise.
- Journal.
- Get Less Serious.
- Find a Healthy Sensory Hobby.
How do INFJs deal with stress and anxiety?
To reduce stress, INFJs might be impulsive and perform sensory activities recklessly. For example, one might binge-eat, spend money on redundant things or watch TV programs excessively. This helps us to escape from the stress and problem at hand. It also gives our stressed-out dominant function a break.
Do INFJs like to talk about their feelings?
As an INFJ, you are probably used to people talking to you about how they feel. However, you likely don’t open up to others half as much as they do to you. Talking about feelings is a huge stress relief for INFJs. Holding in negative emotions contributes to our stress and anxiety levels.
What is the best function for an INFJ?
As an INFJ, your most comfortable and best function is your Introverted Intuition. Under everyday stress, you’ll experience an exaggeration of this dominant function. When you’re at your best, your intuition is a beautiful gift.
Why do INFJs need counseling?
This may be why many INFJs find the help of a counselor or therapist especially significant. If stress is chronic or extremely severe, the INFJ may fall into the “grip” of their inferior function; Extraverted Sensing (Se). When this happens, they become more impulsive, short-sighted, and possibly reckless.