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How do I stop being scared after watching a scary movie?

How do I stop being scared after watching a scary movie?

If you’re still seeing things in the shadows after watching a horror film, just reach out and turn on that (night) light. For once, it’s best to get busy with distractions. Keep your mind at ease and active to distract it from scary thoughts and images. Watch a comedy, read a book or listen to relaxing music.

How do you get over a disturbing movie?

Taking a warm bath or shower, reading a book, listening to calming music, and practicing some light yoga are great ways to wind down. Watch a funny movie or TV show. Use laughter to help distract your mind and forget the scary movie.

How do you get your mind off something scary?

Short term

  1. Breathe: deep breaths help the body to get back under control.
  2. Walk: make good use of adrenaline if you’re about to approach something frightening.
  3. Write it down or speak it out: this helps stop the fear from circling around (and around) your brain.
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