How can I stop being so anxious about something?
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How can I stop being so anxious about something?
Put out the flames of anxiety with some cool breaths. Breathe in and out, deeply and slowly. “When you slow down your breathing, you trick your body into thinking you’re relaxing or going to sleep,” she says. Cool down anxious thoughts. “Thoughts like, ‘I can’t stand this; this is awful!’ fuel the fire of anxiety,” says Dr. Albers.
Either they believe medication is the ONLY way to cure social anxiety disorder, because the issue must be either genetic or a “chemical imbalance.”. Or they believe medication is evil, only created by Big Pharma to get people hooked, and it should be avoided at all costs.
How do I get help for my anxiety?
I would try rapid treatments and ask for various medicines instead of committing to something long term and getting the help I need. If you’re someone that’s been a slave to anxiety – someone whose life anxiety is ruining – then you owe it to yourself to commit to treatments that will rid you of this anxiety once and for all.
Why was I letting anxiety ruin my life?
I was letting anxiety ruin my life because I wasn’t willing to admit to myself that my life needed changing. The most important thing you can do is realize that you’re not truly living your life unless you’re living free of anxiety. This is something many people with anxiety struggle to do.
How do you Calm Your Mind when you have anxiety?
Think of yourself as a firefighter. Put out the flames of anxiety with some cool breaths. Breathe in and out, deeply and slowly. “When you slow down your breathing, you trick your body into thinking you’re relaxing or going to sleep,” she says. Cool down anxious thoughts.
How do you get rid of anxiety in the morning?
Breathe in slowly and gently through your nose for about 5 to 7 seconds. Hold for about three or four seconds. Breathe out slowly and gently through pursed lips like you’re whistling for about 7 to 9 seconds. Repeat this exercise ten to twenty times.