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How can I lose weight fast and secretly?

How can I lose weight fast and secretly?

Here are 9 more tips to lose weight faster:

  1. Eat a high protein breakfast.
  2. Avoid sugary drinks and fruit juice.
  3. Drink water before meals.
  4. Choose weight-loss-friendly foods.
  5. Eat soluble fiber.
  6. Drink coffee or tea.
  7. Base your diet on whole foods.
  8. Eat slowly.

How can I force myself to lose weight?

16 Ways to Motivate Yourself to Lose Weight

  1. Determine Why You Want to Lose Weight.
  2. Have Realistic Expectations.
  3. Focus on Process Goals.
  4. Pick a Plan That Fits Your Lifestyle.
  5. Keep a Weight Loss Journal.
  6. Celebrate Your Successes.
  7. Find Social Support.
  8. Make a Commitment.

How can I get my parents to let me lose weight?

Small lifestyle changes can make a big difference in the long run. Unless you’re underweight, you should be able to eat a normal diet, exercise an ordinary amount, and lose weight at a safe pace without causing your parents any concern. Talk to your doctor or a nutritionist about ways to achieve your healthiest weight. Eat a variety of foods.

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Should I talk to my parents about my weight loss goals?

Unless you’re underweight, you should be able to eat a normal diet, exercise an ordinary amount, and lose weight at a safe pace without causing your parents any concern. Talk to your doctor or a nutritionist about ways to achieve your healthiest weight. Part 1 Eating a Healthy Diet Download Article

How can I Help my Losing weight support person?

(If you’re the one trying to lose weight, you can help your support person help you by emailing them this list along with a note that says “Thank you for caring!”) 1. Be a cheerleader, not a coach. “You don’t want to find faults with what the dieter is doing,” says Wolfe-Radbill.

What should you say to a friend who is dieting?

If the dieter is a friend or relative you don’t see every day, call or email frequently to let them know you’re thinking about them — not their weight. “Ask how they are, how the job is going, how their life is going,” says Baard. “You don’t have to mention dieting or food, just be assertively there for them.”. Continued.