Can I eat fruits during intermittent fasting period?

1. How can I suppress hunger during intermittent fasting? Eat high-fiber foods, such as nuts, beans, fruits and vegetables, and high protein foods, including meat, fish, tofu, or nuts, during your eating window, Varady advised.

What can you eat or drink during the fasting period of intermittent fasting?

No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages. Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period. Taking supplements is generally allowed while fasting, as long as there are no calories in them.

Should I break my fast if I get my period?

Fasts missed due to menstruation have to be made up as soon as possible. Women on their periods are not the only group to abstain from fasting. The sick and the old are not able to fast for health reasons, and people who are traveling can choose not to fast and make it up later.

What happens if I eat too much watermelon?

In addition to diarrhea, eating too much watermelon may cause bloating and digestive distress. That’s mostly due to its high water content. If you eat three or four wedges in one serving, you’ll ingest about 27 to 36 ounces of water plus fiber. Therefore, it’s normal to feel bloated and gassy afterward.

Is watermelon a good diet food?

Good diet foods are those that help fill you up, but do not contain a lot of calories. Watermelon definitely fits this bill because not only is it satisfying with very few calories, but it also contains vitamins and minerals that can help keep you healthy.

Can you drink lemon water while fasting?

The general guideline is that just drinking lemon flavored water while fasting won’t break the fast as long as it’s not lemon juice or some sort of a sugar-filled lemon sports drink.

Is too much watermelon bad for You?

Too much of anything can harm your health — and watermelon is no exception. Despite its high nutritional value, this fruit isn’t free of side effects. Diarrhea is a common side effect of eating too much watermelon. This digestive problem can have several causes. The Illinois Department of Public Health warns about the dangers of pre-cut melons.

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