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What are some common triggers?

What are some common triggers?

Types of Triggers

  • Anger.
  • Anxiety.
  • Feeling overwhelmed, vulnerable, abandoned, or out of control.
  • Loneliness.
  • Muscle tension.
  • Memories tied to a traumatic event.
  • Pain.
  • Sadness.

What do you say when you trigger someone?

When you notice someone has been triggered, try going down this list:

  1. Ask: “Is it possible you might be having a flashback?” Remind them you know what they’re feeling is very real, but that these feelings can’t hurt them now in the present.
  2. Remind them: “It’s ok to feel afraid, but you’re not in any danger.

What is someones trigger?

What is a Trigger? A trigger is a reminder of a past trauma. This reminder can cause a person to feel overwhelming sadness, anxiety, or panic. It may also cause someone to have flashbacks. A flashback is a vivid, often negative memory that may appear without warning.

What is an example of a trigger?

The definition of a trigger is the mechanism on a gun that makes it shoot a bullet or anything that starts a series of events. An example of trigger is what a cop presses to fire his gun. An example of trigger is a hostile confrontation that causes a series of bad memories with the person.

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What are some trigger words?

List Of 101 Trigger Words

Personal Authority Safety
Deadline Burned Craving
Now Conspiracy Longing
Today Cruel Thirst
Easy Exposed Mystery

How do triggers form?

A person’s triggers are activated through one or more of the five senses: sight, sound, touch, smell and taste. The senses identified as being the most common to trigger someone are sight and sound, followed by touch and smell, and taste close behind.