Will a splash of almond milk break my fast?

Nut milks. A bit of nut milk likely won’t affect your fasting goals if you select an unsweetened version that isn’t made with extra protein (make sure you check the label!).

Can I eat whatever I want on the 8-hour diet?

The 8-Hour Diet basically entails limiting your eating to an eight-hour period of the day and fasting for the remaining 16 hours. You’re allowed to eat whatever you want, whenever you want – there are no restrictions.

What is the best time of day to eat during intermittent fasting?

Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time. Effects of intermittent fasting on health, aging, and disease. de Cabo R, Mattonson MP.

Should you drink water while intermittent fasting?

This way your body has some glycogen stores to tap into to fuel your workout. Sonpal says to remember fasting doesn’t mean to remove water. In fact, he recommends that you drink more water while fasting. A good low calorie hydration source, says Sonpal, is coconut water.

Can you drink coffee while intermittent fasting?

Coffee is allowed during fasting periods as long as it’s zero-calorie, but I’m not a fan of black coffee because it’s so bitter, so I added a splash of vanilla almond milk to my cuppa. Some call that cheating, but I call it a modification.

Should you combine intermittent fasting and exercise?

Dr. Niket Sonpal says the best solution for combining IF and exercise is to time your workouts during your eating periods so your nutrition levels are peaked. “And if you do heavy lifting, it’s important for your body to have protein after the workout to aid with regeneration,” he adds.