Why I am not gaining weight after eating a lot?

If a person has a high metabolism, they may not gain much weight even when eating high-energy foods. Frequent physical activity. Athletes or people who engage in high levels of physical activity, such as runners, may burn significant amounts of calories that result in low body weight.

Why is it so hard to lose weight after 30?

Stress, mental health disorders, lack of activity, illness and disease, poor nutrition, genetics, and lack of sleep are just some of the other factors that need to be considered. This is why improving your overall health, not just losing weight, should be your goal.

Who is the 47 year old woman who lost 30kg?

Meet Kanan, a 47-year old woman who lost 30kg by being committed to her goal. Kanan was born a healthy child, but after getting married at the age of 23 she had kids and started to gain weight. She never took this seriously, as she was not image-conscious.

What is the best way to lose 10 pounds in a week?

Limit carbohydrates to 30 grams a day. Eat lean meats. Walk and/or run every day. Form a group to walk with. Do light exercises at home. Stay committed to your plan, and follow it as if your life depended on it. Actually, it does depend on it.

How did Kanan lose 23kg in 3 months?

After losing 23kg in the first three months, she visited her doctor. He struggled to recognize her. She looked like a new person. Kanan followed the Atkins Diet, meaning she she restricted her carb intake to 30 grams a day. Typically, eating low-carb food is an effective way to lose weight.

How many days a week do you exercise to lose weight?

I’d walk for 45 minutes at a brisk pace of 4.5–6 kmph, 6 days a week.” Strength training: 4 days a week. It helps you hold the muscle as your body loses the fat. I preferred compound exercises — bench press, military press, front squats and deadlifts with 4 sets of 10 reps each, for the same