Why has my weight loss suddenly stopped?

So as you lose weight, your metabolism declines, causing you to burn fewer calories than you did at your heavier weight. Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal the calories you eat, you reach a plateau.

What do you do when you no longer lose weight?

At the most basic level, not reaching your weight loss goal can occur when calorie intake is equal to or higher than calorie use. Try strategies such as mindful eating, keeping a food diary, eating more protein, and doing strength exercises.

Is there a point where your body stops losing weight?

When a person reaches a weight loss plateau, they will no longer lose any weight, despite following a diet and fitness regimen. Research shows that weight loss plateaus happen after about 6 months of following a low calorie diet.

Are You Stuck on the weight loss scale?

You’d get on the scale and do a little happy dance of victory every time you shed a pound or two. But now you’re stuck. The number isn’t going anywhere—even though you feel like you’re still eating right and hitting your sweat sessions hard.

How many calories does it take to lose a pound?

It takes 3,500 calories to lose a pound, according to the University of Maryland Medical Center. If you’re not losing weight anymore, it might be that you’re eating more than you realize.

Why can’t I lose weight?

If you’ve tried everything and still can’t lose weight, you might have an underlying medical condition that’s causing the plateau. Shape Magazine states that hormonal imbalances, kidney problems, prescription drugs such as antidepressants and even diabetes can affect your weight.

Is it normal for weight loss to stall after a while?

It’s normal for weight loss to stall after a while. This is not necessarily an indication that you’re doing something wrong. It might just be that you need to adjust your weight loss plan to account for the changes in your body and metabolism.

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