Why does my mind go blank during a presentation?

When you ‘go blank’, it’s usually because you are talking too quickly – thoughts are coming out of your mouth as soon as they are produced. If you do this, then your pace is too fast for you and your audience. The goal is not to say everything that comes into your head and then dive off stage.

What are the causes of anxiety during presentation?

What Causes Communication Apprehension?

• Fear of Failure. Speakers with a fear of failure often imagine themselves forgetting a part of their speech or performing poorly.
• Audience.
• High Stakes.
• Uncertainty.
• Being the Center of Attention.

What is Glossophobia the fear of?

Glossophobia isn’t a dangerous disease or chronic condition. It’s the medical term for the fear of public speaking. And it affects as many as four out of 10 Americans. For those affected, speaking in front of a group can trigger feelings of discomfort and anxiety.

What are ‘mind blanking’ thoughts and should I worry?

These ‘mind blanking’ thoughts are frightening but that’s all they are: thoughts. They’re unfounded worries of your brain trying to make sense of a strange – but ultimately harmless – experience. But here’s the good news: You don’t need to worry and you don’t need to address each of these symptoms individually.

Why do people get nervous before a presentation?

Why do people get nervous before a presentation? According to the National Social Anxiety Center, fear of public speaking is the most common phobia. This phobia is even more prevalent than fear of heights, death and spiders. So, if you’re feeling especially nervous before giving a presentation, it can be comforting to know you aren’t alone.

What happens when you go blank in public speaking?

As soon as you go blank in public speaking, the common response is to place extra pressure and extra thoughts into your mind that say, “Gosh you’ve not only gone blank but you’re an idiot for going blank.”

How to know if you have blank mind syndrome?

The TRUTH About Blank Mind Syndrome 1 Being unable to put together a thought 2 Having no thoughts at all 3 Feeling ‘My mind is empty’ 4 Having no inner monologue 5 Brain Fog 6 Having worries like: ‘My head is blank’ or ‘Why does my mind always feel blank?’ It can be a very frightening experience.