Why does gloomy weather make you depressed?

When you don’t get enough sunlight, it can lower the amount of serotonin your body produces, which can negatively affect your mood. Gloomy days can wreak havoc on the melatonin levels in our body making it harder for some people to get up on those dark mornings.

What is it called when the weather makes you depressed?

Overview. Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.

Can gloomy weather affect your mood?

If you feel down during a downpour, it’s not your imagination: Bad weather can indeed have a negative effect on your emotions. According to one study, nearly 9 percent of people fall into the “rain haters” category. This group feels angrier and less happy on days with more precipitation.

Why do I feel sad when the weather is bad?

Seasonal affective disorder is believed to be caused by a disturbance in the normal circadian rhythm of the body. Sunlight entering through the eyes influences this rhythm. When it’s dark, the pineal gland produces a substance called melatonin which is responsible for the drowsiness we feel each day after dusk.

Why is my mood so affected by the weather?

This is because the hormone serotonin, the brain hormone associated with mood elevation, rises with exposure to bright light and falls with decreased sun exposure. In the summer this disorder is healed with just sunlight, and thus the weather affects your mood.

Why does my mood change with the weather?

Aspects of weather beyond heat and sunshine have also been shown to affect mood. Humidity tends to make people more tired and irritable. Barometric pressure fluctuations can alter moods and trigger headaches, some studies finding a link between low pressure and suicide.

Why do we like the weather so much?

This small population is made up of those who enjoy terrible weather, and even credit it to be something that helps alleviate anxiety. There are an assortment of psychological reasons behind why some of us feel this way. Some psychologists argue that because our brain craves sensory input.

Why do we feel sad when it rains?

There are an assortment of psychological reasons behind why some of us feel this way. Some psychologists argue that because our brain craves sensory input. The sound of rain or a thunder storm can appease the brain’s demands, which then calms us down.

Does the weather really affect your mood?

There is research that says weather has little to do with mood, he notes, but “the overall preponderance of evidence suggests that weather can have more than just ‘a little effect’ on you mood.” Here are some of the studies Grohol presents.

Why does the Sun calm us down when it rains?

Some psychologists argue that because our brain craves sensory input. The sound of rain or a thunder storm can appease the brain’s demands, which then calms us down. Sun, on the other hand, doesn’t do anything to diminish sensory input and keeps our brains wanting more stimulation.