Why does deep tissue massage hurt so much?

So, for many DTM therapists, the answer to the question, “why do deep tissue massages hurt” is pretty simple and straightforward, it is due to the amount of pressure applied to the muscles of the affected body part in order to break away the scar tissues that some people may feel the pain and soreness afterward.

Can massage be too deep?

Yes, you can! But usually only if someone is being much too intense and careless. Another worst-case scenario is rhabdomyolsis, the release of proteins from damaged muscles into the bloodstream. A mild version of this may actually be responsible for a lot of ordinary soreness and malaise caused by massage.

What happens to your body during a deep tissue massage?

It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury, and reduce muscle tension.

Can a deep tissue massage cause damage?

Side effects Although massage has a low risk of harm, deep tissue massage may not be suitable for everyone. People may want to first check with their doctor if they have any of the following: a blood clotting disorder. increased risk of injury, such as bone fractures.

Should deep tissue massages hurt?

Feeling some pain or discomfort with a deep tissue massage is perfectly normal, and it’s the best kind of pain and soreness you can feel! While you may feel some discomfort, you will also feel an overflow of relief as your muscles slowly relax and those knots break away.

What happens if you dont drink water after massage?

When your head, neck and shoulders have been massaged it stimulates the lymphatic system, which in turn drives out toxins. This means water is essential to flush out the toxins, so if you don’t drink water after a massage, you can sometimes experience a slight headache.

What is an aroma massage?

Aromatherapy is a specific type of therapy that incorporates the use of scented essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a specific blend of essential oils.

What are the dangers of too much pressure during a massage?

It can do more harm than benefit —Too much pressure can cause serious problems such as tissue tears, fractures (as discussed above), and sever bruising. It takes away from the experience —Unless your idea of relaxation involves sitting through 1 hour of vicious tugging, pulling, and pressing!

What happens if your massage therapist goes too deep too quickly?

If your therapist goes too deep too quickly, you could end up with a good deal of bruising or a tear or a tendon. The last thing you want out of a massage is a new injury. Professional tip: If you can afford a 90 or 120 minute massage, then do it.

What does deep tissue massage feel like?

If done properly, deep tissue massage not only feels great but it’s also incredibly beneficial. The problems happen when therapists incorrectly abuse the technique. Earlier on, I touched on how excessive pressure can cause all sorts of trouble from fractures to tissue tears, but there’s another problem:

Why are my muscles sore after a massage?

Soreness is a common side effect of all massage, not just deep tissue. Your muscles are sore because they’ve been pulled, stretched, and manipulated! Is it a bad thing? Usually not, and your body should recover within a couple days. Remember to take a warm bath/shower, and drink lots of water, as this can help speed up recovery!