Why do we want to be sad?

In other words, sadness is more familiar to depressed people, so they are motivated to experience sadness as a way of reaffirming who they are. Depression is also closely tied to low self-esteem, and it may be that depressed people believe that they deserve to feel bad.

What is repressed depression?

Repressed emotions are feelings you unconsciously avoid. These are different from feelings you actively push aside because they overwhelm you. Repressed emotions can lead to health problems over time.

Why do I feel sad all the time?

Life circumstances: If you’re going through a divorce or the loss of a loved one, depression and sadness is a common experience. Something doesn’t go your way: You want something to happen—a promotion, a date, etc.—but it doesn’t happen. These circumstances often trigger frustration and can lead to depression.

Why do I feel depressed after a social event?

After a social event, you may be spent. You may need to recharge, reboot. The feeling of being depleted may be a cause of this feeling of depression. It’s a very natural feeling for introverts and, if you’re not aware of it, the feeling of depression can overwhelm and make you stop being social altogether.

Why do some people become depressed and not know why?

However, some people become depressed and don’t know why. They may feel they do not have a “reason” to be depressed—especially if they perceive their life as being “good” or “easy” compared to others. The pressure to explain or justify how they feel can make depression worse and may prevent people from getting necessary treatment .

Why do people who are depressed feel like a burden?

They may fear the people they care about will blame them for the feelings they have. They may also be worried that their loved ones will blame themselves if they are unable to help, which can make a person who is depressed feel guilty or like a burden.