Why do sports drinks make me nauseous?

With energy drinks, if you drink too much it can also upset the balance of acid in your stomach by relaxing the oesophagus which can cause heartburn and irritate your stomach lining and gut. In some cases, it can also cause cramps, diarrhoea, nausea and vomiting in some people.

What are the side effects of drinking too much Gatorade?

Drinks like Gatorade contain high levels of sugar and sodium which have proven to be detrimental to children especially when they consume a large amount of these drinks. Gatorade has the potential to lead to diabetes, kidney damage, tooth enamel erosion and can add to the growing number of overweight children.

Does Gatorade make nausea worse?

Sports drinks like Gatorade and Powerade do have electrolytes, but they are accompanied by a lot of sugar that can actually make nausea worse. Not to mention the fact that they are loaded with artificial ingredients that tend to overshadow the electrolytes they do contain.

Can drinking Gatorade make you throw up?

Because these are vitamins, it’s easy for parents and kids to think they can have a lot of it. But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea.

Can Gatorade cause upset stomach?

She said that because Gatorade contains simple sugar as its main ingredient, it can exacerbate diarrhea.

Is Gatorade good for nausea?

Use a clear liquid diet to reduce the feeling of nausea. Liquids such as apple juice, cranberry juice, lemonade, fruitades, broth, Gatorade®, ginger ale, 7-Up®, popsicles, gelatin, tea, or cola are usually well tolerated. Sip liquids slowly.

Can Gatorade zero cause stomach problems?

Sucralose has been linked to interfering with gut bacteria. There is a delicate balance of good and bad bacteria in our stomach and intestines that allow each other to co-exist without consequence. It is called a microbiome. Upsetting this balance could lead to stomach or intestinal illness.

Is Gatorade good for your stomach?

A new study shows that Gatorade was as effective as Pedialyte at rehydrating and easing diarrhea in children with viral gastroenteritis. Sometimes called the “stomach flu,” viral gastroenteritis is caused by a virus that may trigger diarrhea and/or vomiting and usually improves by itself within a week.