Why do I take everything so serious?

1. You’re a social perfectionist. Social perfectionism is when you can’t stand the thought of other people seeing your flaws or mistakes. And when you’re in the habit of always worrying about what others think about you, taking things personally is almost inevitable.

What does it mean to take someone seriously in a relationship?

In the most basic sense, a serious relationship is one in which you’re completely committed to your partner; you’re totally open and honest with one another; you trust each other deeply; and you’re on the same page, not only in terms of your values and ethics but about your future together as well.

What should matter most in a relationship?

Empathy, Compassion, Patience, Respect, Flexibility And Openness. “Instead, here are the things that matter most for a long-term relationship: empathy, compassion, patience, respect, flexibility, openness.” If you have most or all of these in your relationship on a daily basis, you’re doing great.

How do you stop taking things personally in a relationship?

How to Stop Taking Things Personally

1. Focus on what this relationship really means to you.
2. Change the focus of the interaction by putting yourself in this person’s shoes.
3. Don’t jump to conclusions too quickly when you are being confronted.
4. Create a space between yourself and your reactions.

Do you take things personally when it comes to relationships?

There are people with whom we get along quite well and those who may be harder to connect and communicate with, or who may give us an emotional run for our money. While some people have a tendency to take things personally a lot of the time, with almost anyone, the focus here is on relationships where a significant attachment has been formed.

Is it better to not take things so seriously?

Here’s something crazy to consider: even when things in life are serious, they can generally be handled better by not taking them so seriously. Wild. That’s not to say that there aren’t difficult problems that arise and will test your strength and patience, but regardless of what you’re up against, you need to take a deep breath.

What makes you feel vulnerable in a relationship?

A corollary to this is to know what makes you feel vulnerable. When you are aware of your sensitive spots, the things that trigger your emotions and reactions, you can prepare yourself if an interaction arises that attempts to draw you in. Create a space between yourself and your reactions. Your initial response might be to react emotionally.

Why do people take things personally?

So, taking things personally is a form of control, not only over the other person, but over your own painful feelings. It’s a way to avoid your pain, even though it brings a different pain.