Why do I keep on thinking about someone I hate?

The negativity bias in our brains naturally leads us to focus on fear, disappointment, and anger. For some folks, there can be a repeating loop of unhelpful and thoughts about a person, especially if we feel like we have been wronged by them.

How do I stop thinking about her and move on?

Focus your thoughts on something else that is important to you. While ignoring your thoughts won’t make them go away, replacing them might help you stop thinking about her. Think about your best friend, your pet, or a goal you have. This distraction might help you temporarily stop thinking about the girl you like.

Do you ever stop thinking about the person who hurt you?

You don’t ever really stop thinking about someone who hurt you because the process of being hurt is a learning experience so you would tend to hold onto that experience so that hopefully you don’t allow it to happen again. Being hurt by someone does allow us the opportunity to practice forgiveness, however.

Why can’t I stop thinking about her?

You’ve Been Trying Too Hard If you cannot stop thinking about her, then it’s possible that you have already displayed behaviors that have put you in the friendzone. Because if you think about it, players clearly don’t obsess over the girls they both date and lose.

How to stop being infatuated with someone?

You can certainly free yourself from these feelings but will need to be proactive in your recovery and resist the desire to constantly lament over this individual. The following steps will undoubtedly help you if you are infatuated with someone and looking to reclaim your life and happiness. Limerence is typically one-sided. 1.

Why can’t I stop thinking about my ex?

Fear of loss keeps you on the hamster wheel with conviction. It’s the kind of fear that keeps saying more, acting more, and trying to prove your worth even more with no healthy long-term goal in sight. And that’s why you can’t stop thinking about her.