Why do I hold such high standards for myself?

High expectations often come connected to other issues, including: perfectionism. low self-esteem (failing at what you expect confirms your low beliefs of yourself) fear of failure (which can lead to setting yourself up to fail, unconsciously proving your fear valid)

How do you stop high standards?

How to Defeat Expectations

1. Put your oxygen mask first: The first step to getting rid of expectations is to treat yourself kindly.
2. Adjust the Way You Think. You cannot control what others think about you, but you can choose how you talk to yourself.
3. Speak Up.
4. Free Yourself and Free Others.
5. Stop Judging, Stop Expecting.

How do you set high standards for yourself?

Cracking the Code of Higher Standards

1. Create a Compelling Vision For Your Life.
2. Assess the Areas of Your Life You Must Improve to Achieve Your Compelling Vision.
3. Know What Your Standards Currently Are in Each Area.
4. Decide What Your Higher Standards Will Be In Each Area.
5. Know Your Why.
6. Have Rituals and Routines.

How can I have high expectations of myself?

Higher expectations mean you demand more from yourself. When you do, it also means you will become more efficient and produce better work and of a higher quality. Your personal standards will rise. The standards you have affect all aspects of your life.

How do I let go of self expectations?

How to Let Go of Expectations in Life

1. Acknowledge your disappointment. If you’re disappointed, allow yourself to be disappointed – without trying to blame anyone else for the way you’re feeling.
2. Think about things differently.
3. Work out what you want.
4. Remember, only you can choose how you react to situations.

How do I change my standards?

There are two proven steps to raise your standards and begin living the life of your dreams.

1. Step one: Determine how you think about yourself. If you want real change, you have to be willing to do your part to upgrade your standards.
2. Step two: Break through your limiting beliefs.

Why do you need to set high standards for yourself?

Why You Need To Set High Standards For Yourself. A standard is a statement about how you live your life, for example, I am a person who is always positive. It specifies what is the level of behavior that you follow. To raise the quality of your life, set higher standards.

How can I become less anxious about my standards and goals?

In reality, there is one simple thing you can add (yes, add) to your cycle of standards and goals in order to become less anxious: when you craft your goals, include the reason for each goal. Why is the goal important to you? Why are you setting such high standards for yourself in order to achieve it?

Why do people set such low standards?

The standards are about who you are now, not the promise of what you will become. People, who set low standards, usually don?t realize it because whatever standards they have set, seem normal.

Why is it important to set new standards in life?

When you get into the groove of continuously setting new standards for things you tolerate in yourself, you will elevate your pattern of behavior to higher levels and be able to hold yourself to them. Standards are codes of behavior that you choose to live by because you know they will make your life contended.