Why do I hate expressing my emotions?

What to know about alexithymia. Alexithymia is when a person has difficulty identifying and expressing emotions. It is not a mental health disorder. People with alexithymia may have problems maintaining relationships and taking part in social situations.

Can someone with ADHD have a high EQ?

ADHD can pose many challenges in everyday activities. But, many people take comfort in the misconception that children with ADHD are smarter than those without the disorder. However, intelligence and ADHD don’t go hand in hand. Some people with ADHD might have higher IQs.

Do teens with ADHD lack empathy?

Empathy sounds simple. But it’s really a complex phenomenon. In fact, some people with ADHD have trouble reining in their empathy.

Why do some people dislike having emotions?

Some people dislike having emotions because they feel their emotions are forcing them to act in ways they wouldn’t act if they were calm. That’s understandable; that out-of-control feeling can be really uncomfortable.

Should you share your feelings with your significant other?

“Our openness to share feelings is very much influenced by our past history of trust—trust in others and trust in ourselves,” Golden explains. “As such, be aware of any tendency to avoid sharing feelings with your significant other. However, by not sharing important feelings, you will inevitably feel more isolated in the relationship.”

Should you share your thoughts and feelings with others?

Also, when you share your thoughts and feelings, it puts you in a very vulnerable position. You put yourself in a situation where others have an opportunity to judge or criticize but if you find someone you feel comfortable talking to then they won’t do that.

Why do some people feel uncomfortable about expressing their feelings?

Many people feel uncomfortable about expressing or showing their feelings because society has taught us that certain feelings mean you are weak. It is not favorable to you to let your emotions show for fear of being judged. Also, when you share your thoughts and feelings, it puts you in a very vulnerable position.