Why do I get so frustrated when I study?

You get frustrated or bored while studying. You probably feel restless or irritated while studying thinking when it will get over. This could happen because you might not be interested in the subject or the topic and are probably studying it for some exam.

What to do if you are unprepared for an exam?

What to Do When an Exam Doesn’t Go Well

1. Don’t panic. It sounds obvious, but it really is important not to panic once you leave the exam hall.
2. Don’t completely write the exam off.
3. Talk to other people.
4. Think about your options.
5. Value effort above outcome.
6. Know that it happens to everyone.
7. Don’t take it personally.
8. Learn from it.

How can I not be blank in exams?

1. Don’t cram for an exam. The amount you learn won’t be worth the stress.
2. Don’t stay up late studying the night before. You need the sleep.
3. Don’t take those last few moments before the test for last minute cramming.
4. Do focus on integrating details into main ideas.
5. Do something relaxing the last hour before the test.

How can I control my anger while studying?

Start by considering these 10 anger management tips.

1. Think before you speak.
2. Once you’re calm, express your anger.
3. Get some exercise.
4. Take a timeout.
5. Identify possible solutions.
6. Stick with ‘I’ statements.
7. Don’t hold a grudge.
8. Use humor to release tension.

How can I avoid frustration while studying?

Here’s how you do it.

1. Limit Your Session Length. The most important one.
2. Don’t Focus on Results. You’re in pain — in a negative state.
3. A Moment for Yourself.
4. Accept Negative Emotions.
5. Vary Your Study Setting.
6. Stand up Walk Around.
7. Change Your Study Material.
8. Go Outside.