Why do I feel the same no matter how much I sleep?

In short, hypersomnia is a chronic neurological condition that makes you tired no matter how much sleep you get. If you find yourself being tired throughout the day, even after a full night sleep, you may want to look into hypersomnia to learn the best way to improve your sleep.

Why do I feel like I could sleep forever?

Hypersomnia means excessive sleepiness. There are many different causes, the most common in our society being inadequate sleep. This may be due to shiftwork, family demands (such as a new baby), study or social life. Other causes include sleep disorders, medication, and medical and psychiatric illnesses.

Why am I so tired even though I slept for a long time?

If you practice the above guidelines of a healthier lifestyle and better sleeping habits but still find yourself suffering from daytime drowsiness, it may be a sign of a more severe medical condition such as obstructive sleep apnea (OSA), anemia, thyroid problems, narcolepsy, depression, restless leg syndrome.

What is night owl syndrome?

People suffering from delayed sleep phase syndrome (DSPS) are sometimes called night owls. They function best late at night and often feel drowsy and lethargic during the day. The circadian rhythm keeps the body alert during daylight hours and helps it to relax when night falls.

Is it normal to be tired all the time?

If you are tired all the time, it is important to make sleep — high-quality sleep — a priority. But if you are reaching that eight-hour threshold and still feeling exhausted, your low energy level may be an indicator of an underlying problem. Let’s find out why you’re always tired.

Why am I always tired after a full night’s sleep?

The third reason why you’re always tired after a full night’s sleep deserves a whole article, but for now I’ll leave it to this: you’re fighting your chronotype. There are many things we do throughout our days–from when we get up to what we eat and our stress levels –that drain our energy even after a night of restorative sleep.

Why do I feel fatigued all the time?

Most people think they feel fatigued because of their busy lifestyle, and they are quite right in saying so. However, it is important to understand that there is something else going on if you are always tired no matter how much sleep you have. You can always make some lifestyle changes to see if things change.

Is it possible to sleep too much?

So when a client asks why they’re still tired after 12 hours of sleep, I start becoming concerned, sleeping too much can have its own serious side effects. The truth is, while up to 35 percent of Americans are considered chronically sleep deprived (less than seven hours of sleep per night),that isn’t the only problem.