Why do I feel like eating a lot of chocolate?

Because you’re hungry Sometimes chocolate cravings can be easily explained: You’re just hungry. When your body is hungry, it craves fast carbohydrates like refined sugars. Unfortunately, most processed chocolate is high on the glycemic index, which means that it gives you a quick, but temporary sugar rush.

What does a chocolate craving mean?

Deficiency or sweet tooth? Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient. In particular, a craving for chocolate could highlight a magnesium deficiency. Magnesium is an essential mineral and is required for over 300 enzyme reactions in the body.

What is my body lacking if I crave chocolate?

When it comes to chocolate, it is common knowledge that the craving signifies a deficiency in magnesium. Since cacao is considered the food with the highest amount of magnesium per gram, it comes as no surprise that chocolate is the first thing we reach for when we encounter such a deficiency.

Why do I crave chocolate when I’m on my?

Levels of the feel-good hormone serotonin drop and insulin levels go up. This dangerous combination leaves you reaching for mood-boosting foods like chocolate – that sweet mix of sugar AND fat – while glucose-levelling insulin leaves you craving a sweet treat to raise your blood sugar.

Why do females eat chocolate?

People tend to crave it because it makes people happy and it can actually lower your levels of stress as well. Chocolate contains some magnesium which women tend to be deficient in. This could explain why women seem to crave chocolate more than men.

Is it bad to eat chocolate every day?

The daily allowance for adult men and women without health problems is 30-50 grams of dark chocolate every day. With high physical exertion, an increase in the norm by 1.5 times is allowed. Doctors recommend eating milk and white chocolate – no more than 20 grams per day.

Can I be addicted to chocolate?

Chemical attraction. In addition to sugar and fat, chocolate contains several substances that can make it feel “addictive”. In instances where chocolate consists of sufficient phenylethylamine, an addiction is likely to occur. The natural brain chemical enkephalin is heightened when chocolate is consumed.