Why do depressed people feel like a burden to others?

They seem to have it together. And if you suffer, the last thing you want to do is take their happiness away or bring them down. You feel like a burden to those around you. So the depressed stay isolated and in pain, lonely and sadness. When we take a step back, we see we are not a burden to others.

Is there a cookie-cutter approach to healing depression?

No, there is no cookie-cutter approach to healing depression, and what worked for me may not work for others. But one thing is for sure: If you are suffering from depression, you are not alone. Reaching out, being willing to receive help, will help you see you are not such an outsider after all.

Is it possible to overcome depression?

But if you are willing to receive help, then you have already overcome the hardest part. Allowing yourself to receive is an emotional and spiritual experience most depression sufferers have difficulty opening up to. The disease makes its victims feel unworthy and unloved.

How can we shift our awareness of depression?

Allowing yourself to receive is an emotional and spiritual experience most depression sufferers have difficulty opening up to. The disease makes its victims feel unworthy and unloved. But when we can open up and receive love, help from friends who are there, family who does love us, then we can begin to shift our awareness.

Is it difficult to understand other people’s depression?

While it can be difficult for someone who has never experienced a major depressive episode to understand what it’s like, it’s also difficult to be in the middle of a depressive episode yourself. Empathy — an understanding of another person’s experience and feelings — is needed on both sides.

What are the habits of people with depression?

26 ‘Habits’ of People With Depression. While depression can be in some ways the absence of action, there are still little habits, little routines, a person may pick up on when they re-enter a depressive episode. These habits can be small indicators you’re beginning to feel depressed again.

Are You Suffering from depression and need help?

But one thing is for sure: If you are suffering from depression, you are not alone. Reaching out, being willing to receive help, will help you see you are not such an outsider after all. And in that experience you may learn that you don’t have to see the entire path, just take one step. You do matter, and your future can be lived more joyfully.