Why are introverts drained by social interaction?
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Socializing is actually draining for everyone eventually. It makes sense that both introverts and extroverts would feel tired after socializing, because socializing expends energy. You have to talk, listen, and process what’s being said, among other things.
Do introverts get drained?
Social exhaustion can also be called introvert burnout or introvert hangover. Although it’s not a medical diagnosis, it is a valid experience that introverts and extroverts can face. It can be an emotional and physical response to social overstimulation that leaves you feeling drained and exhausted.
Do introverts sleep a lot?
Introverts don’t necessarily need more sleep than extroverts (or anyone else, for that matter), but they definitely need more rest than most people — and yes, there’s a difference between “rest” and “sleep.”
Here’s the science behind why socializing is draining for us “quiet ones” — it has to do with our unique wiring as introverts. First, let’s get a few things out of the way. The above scenario is just an example, and a generalization. Not every extrovert spends their weekend partying, and sometimes even we introverts live it up, too.
It makes sense that both introverts and extroverts would feel tired after socializing, because socializing expends energy. You have to talk, listen, and process what’s being said, among other things. Nevertheless, there are some very real differences between introverts and extroverts. These differences have to do with rewards.
Is it possible to be an extrovert and an introvert?
We all act introverted at times and extroverted at others; according to Carl Jung, the founder of analytical psychology, there’s no such thing as a “pure” introvert or extrovert. We all fall somewhere on the sliding scale that defines introversion and extroversion. Another thing. Socializing is actually draining for everyone eventually.
How does an introvert react to a group of friends?
He walks straight up to his group of friends, slaps one of them a high five, and orders a beer. The introvert sees the situation differently. He hangs back for a moment, looking around, taking everything in. Then, he walks quietly up to his group of friends and waits for one to acknowledge him before he speaks.