Why am I losing interest in the things I used to love?

Anhedonia is a word that describes a reduced interest in activities an individual used to enjoy, as well as a decreased ability to feel pleasure. It’s a core symptom of major depressive disorder, but it can also be a symptom of other mental health disorders.

What do you do when you lose interest in your passion?

Here are some ideas to consider: If you’re losing your passion for a beloved sport, consider taking a break and spending that time undertaking a different sport or activity. It’ll give you a new challenge and engage your body and mind in a different way. Having trouble with your writing or blogging practice?

What do you do when you lose interest in things you love?

But when you lose interest in things you used to love, there’s a point when you realize you can’t keep going on like this. You need to talk to someone. You need to get help. You need to find a therapist. You need to sort out your feelings because you don’t deserve to feel this lost. You don’t deserve to feel this off balance.

How do I deal with the loss of my passion?

You need to get help. You need to find a therapist. You need to sort out your feelings because you don’t deserve to feel this lost. You don’t deserve to feel this off balance. You deserve to experience happiness again. You deserve to rediscover your passion for the things you used to love.

How do you know when it’s time to quit something you love?

Maybe you have a few days when you don’t feel excited. When the thing you once loved feels more like a job than something you look forward to doing. Then, maybe those few days turn into a couple of weeks. Maybe even a couple of months. As time passes, you start feeling sad and frustrated.

How can I get rid of a loss of interest in exercise?

A loss of interest can make it difficult to stick to an exercise routine but focus on getting some physical activity in each day. Exercise has been shown to have a number of positive effects on mental health, including improving mood and decreasing symptoms of depression. 1  Even going for a brisk walk each day can help.