Which is best for muscle gain whey protein or mass gainer?

Mass gainers are a great option for muscle building and gaining a lot of bulk. Whey protein is the better choice if you’re looking to build muscle without bulking up. Mass Gainers will lead to an insulin spike and potentially store a considerable amount of unwanted fat too.

Are mass gainers good for gaining muscle?

Mass gainers may be a good source of extra calories and protein if you are trying to build muscle during periods of intense training. However, if you’re trying to gain only lean muscle mass, whey protein may be a better option for you. Typically, the carbs to protein ratio in mass gainers is either 3:1 or 2:1.

Should I take a mass gainer or protein?

If you’re struggling to eat enough food to gain muscle, mass gainers are the better choice for boosting your calorie intake, but if you’re simply looking to get more protein into your diet, or want a low-calorie drink to tide you over between meals, you’re better off with a basic protein powder.

What are the dangers of whey protein?

Side Effects. If you take more than the recommended serving size of whey protein isolate,you may experience an upset stomach,cramps or other digestive discomfort.

Which Whey protein is best for muscle gain?

NITRO-TECH 100\% Whey Gold. A powerful combination of whey peptides and whey protein isolate makes this great-tasting, low-cal protein powder the perfect choice when you’re ready to build some serious muscle and lose some serious weight.

Is whey protein isolate or concentrate better for weight loss?

Taking whey protein is a great way to increase your protein intake, which should have major benefits for weight loss. Studies have shown that replacing other sources of calories with whey protein, combined with weight lifting, can cause weight loss of about 8 pounds (3.5 kg) while increasing lean muscle mass ().