Which Indian fruit is high in protein?
Table of Contents
Which Indian fruit is high in protein?
Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
Which fruit is in which protein?
Dried Fruit High in Protein
| Food | Serving | Protein |
|---|---|---|
| #2 Dried Figs View (Source) | 1 cup | 10\% DV (4.9g) |
| #3 Dried Pears View (Source) | 1 cup | 7\% DV (3.4g) |
| #4 Dried Apricots View (Source) | per cup | 2\% DV (1g) |
| #5 Raisins View (Source) | per oz | 2\% DV (0.9g) |
Which Indian vegetables are high in protein?
5 common vegetables that are rich in protein
- 01/7Veggies that can give you the right dose of protein.
- 02/7Why do we need protein?
- 03/7Broccoli.
- 04/7Bok Choy or Napa Cabbage.
- 05/7Asparagus.
- 06/7Spinach.
- 07/7Sweet corns.
Which banana has more protein?
Nutrition facts
| Dessert bananas | Cooking bananas (plantains) | |
|---|---|---|
| Protein | 1 gram | 1 gram |
| Carbs | 23 grams | 32 grams |
| Fiber | 2 grams | 3 grams |
| Fat | less than 1 gram | less than 1 gram |
Does tomato have protein?
Here are the nutrients in a small (100-gram) raw tomato ( 1 ): Calories: 18. Water: 95\% Protein: 0.9 grams.
Which dal is good source of protein?
Moong dal
Moong dal is low in fat content and very high on protein. In fact, moong dal is considered to be one of the best plant-based sources of protein.
What foods are high in protein in India?
High Protein Indian Food 1 Lentils. 2 MILK AND MILK PRODUCTS. 3 Soybean. 4 Nuts. 5 Oats. 6 Bean Sprouts. 7 Pumpkin Seeds.
Are dried cherries high in protein?
Apart from the high antioxidant content in the tiny red fruit, cherries are power-packed with protein. In fact, dried cherries are one of the best high-protein fruits you will get your hands on. Even tiny quantities pack in a lot of goodness- roughly 1.00 grams per 1/4 cup serving. Isn’t this a sweet deal?
Which fruits have the most protein?
Raspberries are one another highest protein fruit. 1.2 grams of protein engulf a raspberry per 100 grams of serving and while it might not be all there is to recharge your protein levels, but they definitely do help boosting up the levels in total.
Is jack fruit a high protein fruit?
With 1.7 grams of protein, jack fruit is 11th on this list of high protein fruit. In India, it is as easy to find and a powerhouse of Vitamin C and fibre as well. Jack fruit apart from protein boosts your potassium level as well.