Which banana variety is best?

12 Tasty Varieties of Bananas in India

• Elaichi or Yelakki Bananas. The small-sized fruits are very sweet and loaded with nutritional properties.
• Rasthali. Found mostly in South India and in Bihar and Jharkhand, this is a medium-sized fruit.
• Poovan.
• Lady Finger.
• Bhim Kol.
• Nendran.
• Thella Chakkarakeli.
• Karpuravalli.

What color of banana is the healthiest?

1. Green. The greenest bananas are the most beneficial to those who are trying to keep control over their blood sugar levels. Green bananas are extremely low on the glycemic index, making them the ideal snack for those who have to keep blood sugar levels low.

What is the disadvantages of eating banana?

Side effects to banana are rare but may include bloating, gas, cramping, softer stools, nausea, and vomiting. In very high doses, bananas might cause high blood levels of potassium. Some people are allergic to banana.

What is best time to eat banana?

But it’s best to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation, and indigestion. Nutritionist Nishi Grover recommends that one should have bananas before workouts to get some energy, but never at night.

What are the different kinds of bananas?

Tom Grill / Getty Images Cavendish bananas are the most common variety. They are the long yellow, slightly sweet bananas at supermarkets around the U.S. They go from under-ripe green to perfectly ripe and still firm mellow yellow, to riper deep yellow with a brown spot or two, to super soft and browning.

What is the healthiest banana to eat?

In one of the polls conducted by the Times of India regarding the healthiest banana, a majority of people leaned towards the spotted bananas, calling them the healthiest choice of bananas, while in reality, it is the brown variety that packs the most antioxidants.

What is the most popular banana in the world?

Disease wiped out most of the crop in the 1950s and since then Cavendish bananas have become the most popular banana in the world. However, Gros Michel cultivars are still a popular banana in Asia, with Thailand and Malaysia producing the most crop. For many people, ‘Big Mike’ bananas are tastier than Cavendish bananas.

What kind of banana is yellow with brown spots?

Cavendish bananas are the most common variety. They are the long yellow, slightly sweet bananas at supermarkets around the U.S. They go from under-ripe green to perfectly ripe and still firm mellow yellow, to riper deep yellow with a brown spot or two, to super soft and browning.