Where do I start with Freeletics?

You might start off with the free version of the Freeletics app. Once you’ve registered and gone through your on-boarding, you’ll see the Feed, Explore, Coach, Profile and Notifications tabs across the bottom of the app. You can start training straight away by clicking on the Explore Tab.

How many days a week should I do Freeletics?

The freeletics coach recommends that to get results, you should do the workouts 3–4 times a week.

Is it worth paying for Freeletics?

Is Freeletics Worth It? Freeletics is great for increasing your fitness endurance because the app will motivate you to beat your previous time and always compete with yourself. That being said, it might not be the best possible option to start with if you’re a complete beginner.

How do I change my training plan on Freeletics?

If at any time you decide that the current Training Journey is not right for you, or you want to try something different, all you have to do is go into the “you” tab and select “change Journey”, where you will be able to select another Journey recommended for you.

Does Freeletics work with Apple Watch?

It uses the Apple Watch nicely in this respect, detailing the set you’re doing and timing your progress – and you can skip to the next set from the watch itself. And that’s the key difference with Freeletics – it’s more of a CrossFit vibe.

Does Freeletics work without Internet?

You can only complete one Coach session in offline mode. Important: The Adapt session feature is not available without an internet connection. Note that your progress will be updated and your next session generated once you are connected to the internet again.

What is a good Freeletics level?

We consider Level 40 a threshold which every Free Athlete has to pass within the scope of their Freeletics journey. This level requires roughly 20.000 points. In order to reach this milestone, one must have truly invested energy, sweat, and mental strength.

Is Freeletics good for weight loss?

With a combination of conditioning-based training as well as strength training, Freeletics Gym improves body composition and builds muscle, whilst burning fat. If you don’t want to build too much muscle, the weight loss goal can be selected so you only have a small amount of strength training.

What Freeletics workout should I do?

The most effective Freeletics exercises: How to reduce body fat and gain muscle mass

1. You go to the gym or go jogging five times a week, but still don’t see any results?
2. Burpees – the classic Freeletics exercise.
3. Sit-ups for burning abdominal muscles.
4. Climbers – the calorie burner.

How to start your freeletics training as a novice?

Here you will find a few tips on how to start your Freeletics Training as a novice. Basically, you need to decide if you are going to do Freeletics free of charge, or if you will buy the Freeletics Training Plan. You can access Freeletics for free if you opt for the basic package.

Can you use freeletics without a smartphone?

If you don’t have a smartphone, you can also register via the Freeletics Web platform. This will give you insight into the free workouts, but it does mean that you are required to be in the same place to do your training. The app gives you the freedom to train outdoors, at the gym, etc. Definitely give the Aphrodite Workout a try.

Should I buy freeletics coach or Dione workout?

The Dione Workout as well as the Metis Workout are also available for free. A good warm-up is important before doing these workouts. I have provided a video on this topic below. You should train 3-4 times a week to get a sense of the training commitment you would be making if you decide to buy Freeletics Coach.

How many times a week should I train with feeletics?

You should train 3-4 times a week to get a sense of the training commitment you would be making if you decide to buy Freeletics Coach. If you have decided to buy Feeletics Coach and have received a training plan: Congratulations!!