What type of carrot is the healthiest?

Purple carrots are especially eye-catching and provide unique health benefits specific to purple fruits and vegetables. All types of carrots are highly nutritious, but purple carrots are especially rich in powerful antioxidants known to fight inflammation and benefit certain health conditions.

Are purple carrots healthier than orange carrots?

One study found that, compared to orange carrots, purple carrots contain twice the amount of alpha and beta carotene, which the body converts into vitamin A. Purple carrots derive their color from anthocyanin. “Those purple pigments are terrific antioxidants,” says Simon.

What color carrot has highest antioxidants?

purple
Today’s carrots come in a rainbow of colors, but here’s the hue with the most antioxidants: purple. Research shows that, bite for bite, purple carrots have more antioxidants than orange, yellow, red, and white varieties.

Are white carrots healthier?

White carrots reduce the risk of lung, breast and colon cancer and are good for digestion. The antioxidants and phytochemicals in white carrots may also help with blood sugar regulation, delay the effects of ageing, and improve immune function.

Are purple vegetables more nutritious?

Foods in this color group offer powerful nutritious value Purple fruits and vegetables are rich in anthocyanins, which are natural plant pigments that provide foods with their unique color, registered dietitian Katherine Brooking writes for WebMD.

What type carrots are the best?

Best Carrot Varieties to Grow at Home

• Parisian Heirloom.
• Purple Dragon.
• Red.
• Short ‘n Sweet.
• Solar Yellow.
• Tendersweet.
• Thumbelina.
• Touchon. This heirloom variety is a ‘Nantes’-type carrot that’s sweet and tender, and quick to mature.

Are yellow carrots less nutritious?

Yellow carrots have high amounts of lutein, linked to cancer prevention and healthy eyes. For maximum benefits, eat a variety. Check out our carrot recipes for inspiration.

Are purple carrots natural?

Originally, purple carrots were the norm, but there were some offshoots — yellow and white ones appeared in the wild. Over time, somehow, 17th century Dutch carrot growers managed to cultivate these yellow and white carrots into the orange ones we are familiar with today.

Are yellow carrots healthier?

They’re rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems. Yellow carrots have lutein, which is also good for your eyes.

What color vegetable is the healthiest to eat?

Dark green, leafy vegetables have the highest concentration of antioxidants and fiber. Blue/purple fruits and vegetables, including such favorites as cranberries, purple grapes, raisins and eggplant, boost urinary tract health and memory function and promote healthy aging.

What are purple veggies good for?

Purple fruits and vegetables are rich in anthocyanins, which are natural plant pigments that provide foods with their unique color, registered dietitian Katherine Brooking writes for WebMD. Studies have shown that anthocyanins may benefit brain health, help to lower inflammation, and fight cancer and heart disease.

What are the differences between orange carrots and purple carrots?

Orange carrots have higher levels of beta carotene, a precursor to Vitamin A, which is a necessary vitamin. Purple carrots will have both anthocyanins and beta carotene, though the exact levels would depend on the variety as well as the individual carrot.

Do purple carrots have anthocyanins and carotene?

Purple carrots will have both anthocyanins and beta carotene, though the exact levels would depend on the variety as well as the individual carrot. The lighter colors, white and yellow, have less beta carotene and very little, if any, anthocyanins.

What does a white carrot taste like?

Roy Hsu / Getty Images White or golden carrots are typically a yellow or cream color. These vegetables have a mild flavor with hardly any of the earthiness that the other colors of carrots typically contain. These types of carrots are also notably sweeter than orange, red, and purple carrots.

What was the original color of carrots?

Most carrots were originally deep purple, almost black, with red and white varieties occasionally popping up. In fact, purple carrots were the dominating carrot variety until the 17th century when Dutch farmers developed the modern day orange carrot by crossing various cultivated and wild carrots.