What to say to someone who hurts your feelings?

5 Steps for Telling Someone They Hurt or Disrespected You

• Start with why what you want to say is important.
• Briefly describe what happened that felt hurtful or disrespectful.
• Say how their behavior made you feel—the impact.
• Ask for what you need going forward.
• End by reinforcing why you are making this request.

How do you forgive the person who hurt you most?

Here are eight ways to work on that.

1. Get mad, feel hurt and grieve.
2. Ask yourself whether your anger is constructive or destructive.
3. Don’t worry—you aren’t saying the offense was OK.
4. Practice stress-reduction techniques.
5. Remind yourself why you want this person in your life.
6. Set boundaries.

What is emotionally hurt people?

Emotionally hurt people feel everything very intensely. Sometimes their emotions are so deep and intense that they have to retreat from any social interaction and be alone with themselves far away from all people and situations that could destroy their fragile peace. 3. Their sleep is not healthy

Why do some people hurt other people?

But some people go through life causing a great deal of hurt to other people, including romantic partners and even their own children. They might fall under the label of narcissistic or borderline personality types. But putting the labels to one side for a bit, why do people repeatedly hurt other people in this way? 1. Low empathy.

Why do people who are emotionally hurt tend to be unconfident?

People who are emotionally hurt usually are very unconfident because they’ve been belittled too long and don’t trust their point of view anymore. They live in a continuous cycle of doubts and need constant reassurance that they are on the right track.

Are You in a relationship with someone who has hurt you?

Almost everyone has been in a relationship with someone who has hurt them, either emotionally or physically. The other person can be a parent, a boyfriend, a sister, or even a best friend from high school.