What to say to someone who has quit smoking?
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What to say to someone who has quit smoking?
You might say:
- “I’m so proud of you for trying to quit smoking. I’ll help with whatever you need to make it happen.”
- “Quitting smoking will be hard, but I know you can do it. Have you set a quit date?”
- “You’re not in this alone.
- “Quitting smoking is the best thing I ever did!
What are some positive results people can get once they stop smoking?
Improved circulation, lower blood pressure and heart rate, and better oxygen levels and lung function all reduce your risk of a heart attack. 1 to 9 months after quitting, you’ll feel less short of breath and cough less. Coughing, shortness of breath, and sinus congestion will decrease.
How can I support my smoker?
Help Your Partner Quit Smoking
- Express your concerns.
- Find cessation aids.
- Prepare for withdrawal symptoms.
- Come up with distractions.
- Encourage them.
- Seek outside help.
- Support them through hard times.
How do you say don’t smoke around me?
If they light up, I simply say ‘I don’t like to be around cigarette smoke. I’ll wait for you over here. ‘ Then I move myself away. They are less likely to take offense and usually will accommodate my decision by either not smoking or by moving away themselves.”
What are 5 strategies to Stop smoking?
Smoking, 5 Steps to Quit
- Step 1: Have a plan. Once you’ve made up your mind to quit smoking and set the date, develop a plan.
- Step 2: Don’t go it alone. It will be easier to quit smoking if you have support from family and friends.
- Step 3: Stay busy.
- Step 4: Avoid smoking triggers.
- Step 5: Reward your accomplishments.
What are some good quotes about quitting smoking?
Quit Smoking to have a happy life.” “Quitting smoking is a challenge and only strong people have the power to win this challenge…. Don’t be weak and show it by quitting it.” “Don’t let the smoke of cigarettes ruin your today and tomorrow….
How to inspire your loved ones to stop smoking?
But sharing inspirational quit smoking quotes and stop smoking encouragement greeting cards messages with your dear ones can inspire them to give up on smoking. We have a collection of best quit smoking encouragement messages, No Smoking Day Message and quit smoking motivational messages to send to your loved ones on Facebook, WhatsApp etc.
How can I get someone to quit smoking for me?
Gift your lungs oxygen not tar. Gift your body exercise not bad health. Gift your lips kisses not cigarette butts. Gift yourself a life not death. If people don’t love themselves enough to cut down on their smoking, they may love someone else enough to do it. No one can quit smoking for you, or make you want to change your life.
How to give up smoking?
All you have to do is have a strong determination and the will to give up this habit, and you will definitely achieve your goal. Many people have turned out successful, and so can you. Just don’t give in to the temptation and have a good understanding of the effects of smoking.