What to do when you hate your inner child?

Try these six strategies.

1. Keep an open mind. It’s OK to feel a little uncertain about the idea of an inner child.
2. Look to children for guidance.
3. Revisit childhood memories.
4. Spend time doing things you used to enjoy.
5. Talk to your inner child.
6. Talk to a therapist.

How do you fix unhealed childhood trauma?

7 Ways to Heal Your Childhood Trauma

1. Acknowledge and recognize the trauma for what it is.
2. Reclaim control.
3. Seek support and don’t isolate yourself.
4. Take care of your health.
5. Learn the true meaning of acceptance and letting go.
6. Replace bad habits with good ones.
7. Be patient with yourself.

What causes a wounded inner child?

Abrupt responses to negative comments or events—adults who are not flexible and cannot accept criticism, negative comments, or changes in plans or events are often harboring a wounded inner child.

How childhood trauma affects the brain?

Trauma in early childhood can result in disrupted attachment, cognitive delays, and impaired emotional regulation. Also, the overdevelopment of certain pathways and the underdevelopment of others can lead to impairment later in life (Perry, 1995).

What does childhood trauma do to a person?

Traumatic reactions can include a variety of responses, such as intense and ongoing emotional upset, depressive symptoms or anxiety, behavioral changes, difficulties with self-regulation, problems relating to others or forming attachments, regression or loss of previously acquired skills, attention and academic …

What can cause emotional injury to the inner child?

Here are some of the events and situations that can cause emotional injury to the inner child: 1 Loss of a parent or guardian 2 Physical abuse or neglect 3 Emotional abuse or neglect 4 Sexual abuse 5 Serious illness 6 Severe bullying 7 Natural disasters 8 Family breakup 9 Being a victim of violence 10 Substance abuse in the household

Do you need inner child work if you have trauma?

Minor trauma is common in childhood, so even the healthiest childhood doesn’t mean you won’t need to do inner child work at some point. If you experienced major trauma, however, the results are likely to follow you into adulthood.

What happens to a child after a traumatic event?

The Damaged Inner Child When a young child experiences trauma, wounds are created that must be healed eventually. Much healing can be accomplished immediately following the trauma if the child has a parent who takes steps to reduce the damage caused by the situation or event.

How does childhood emotional trauma affect us as adults?

But if children don’t create a new internal map as they grow up, their old way of interpreting the world can damage their ability to function as adults. While there are many aftereffects of childhood emotional trauma, here we’ll look specifically at four ways childhood emotional trauma impacts us as adults.