What to do when you are losing patience?
What to do when you are losing patience?
Most of all, just relax and take deep breaths. Taking slow deep breaths can help calm the mind and body. This is the easiest way to help ease any impatient feelings you are experiencing. If breathing doesn’t help I find taking a walk to clear your head can be helpful in getting refocused on whats important.
Why did I lose my patience?
Reasons Why We Lose Patience Someone doesn’t catch our meaning quickly enough. Someone repeatedly makes the same mistake, despite being corrected each time. The changes we want happen too slowly. Certain projects take too long or seem inefficient.
What can you do to be more patient?
7 tips for practicing patience
- Practice mindfulness. Be in the present moment, without judging.
- Practice accepting your current circumstances.
- Actively build a tolerance for being a bit uncomfortable.
- When you’re feeling rushed, consciously slow down.
- Be playful.
- Let it feel broken.
- Practice being a good listener.
What is true patience?
Patience is defined as “the capacity to accept or tolerate delay, trouble or suffering without getting angry or upset,” a definition with several important components.
How do you express patience?
Here are five strategies to increase your patience:
- Take the long view when making decisions. Our lives are full of decisions, big and small.
- Create a buffer between activities.
- Be a patient listener.
- Practice patience.
- Seek to reduce your stress.
- Push back on unreasonable demands.
How do we develop patience?
Why patience is key to success?
Patience puts us in direct control of ourselves. And there is no more powerful an aid to success then self-possession. When we are patient, we give ourselves time to choose how to respond to a given event, rather than get emotionally hijacked by our emotions. It allows us to stay gathered no matter what is happening.