What to do if I have no hope for the future?

These 10 steps will inspire you and give you the boost of hope that you need to keep going when you’re feeling hopeless about the future.

1. Take a Step Back.
2. Revisit Your Vision and Goals.
3. Manage Your Expectations.
4. Have a Contingency Plan.
5. Find Sources of Positive Reinforcement.
6. Have a Strong Circle of Support.

What should I do when I am hopeless?

1 Fortunately, there are some things you can do when you feel hopeless to make life a bit better—no matter how bad things might seem.

1. Consider That Your Brain Might Be Lying to You.
2. Argue the Opposite.
3. Think About What You Gain From Being Hopeless.
4. Consider What You Could Gain From Developing Hope.
5. Engage In Problem-Solving.

How do I gain hope again?

Taking time to press pause is sometimes the best action you can take to find that spirit of hope again.

1. 2) Remember what you are thankful for. No matter how hard things get there is always something to be grateful for.
2. 3) Limit your Bad News intake.
3. 4) Focus on what you can look forward to.
4. 5) Talk to hopeful people.

How can I improve my hope?

How to Nurture More Hope in Your Life

1. Make the Most of Self-Reflection.
2. List Your Successes, Strengths, and Resources.
3. Develop Your Coping Skills.
4. Make a Positive Contribution.
5. Proactively Seek Out Hope.
6. Have Trust in Yourself.
7. Surround Yourself with Positive People.
8. Focus on Things That Will Empower You.

Why do I feel powerless?

Sometimes, people feel powerless and helpless because they’ve been regularly invalidated or treated as incompetent—and “it can be incredibly challenging to know how much power and influence you actually have in your life.”

How do you feel when you’re down about the future?

The next time you’re feeling down about the future, take a deep breath and think of all the wonderful things and people around you. You’ll feel an instant shift in how you see your life when you see how many things in your life you can be grateful for.

What happens when you don’t feel well?

You tend to be in a worse mood when you don’t feel well, which clouds your interactions with others. If you’re not feeling well, you’re likely to have less positive interactions with the people around you which, over time, can degrade those relationships.

Should you buy things when you’re not feeling well?

If you’re not feeling well, it actually becomes easier to talk yourself into things that you think will make you feel happier and better in the short term. Impulse buys seem more appealing, as does junk food and other things that might bring you a burst of pleasure in the short term but don’t really help over the longer term.

How can I Stop Feeling hopeless in my life?

You can start spending time with a gratitude journal or think of a few things you’re thankful for on a daily basis. The next time you feel hopeless while waiting for things to happen in your life, remember that life is ultimately about the journey and not the destination.